Exercise Matters

Knee pain has a funny way of slowing everything down. One day you’re walking fine, and the next you’re thinking twice before using the stairs. Whether it came from sports, surgery, or just wear and tear, recovery doesn’t happen overnight. Most people want to know three things: how long it takes, what exercises actually help, and how to avoid making things worse. That’s exactly what this guide is about keeping rehab realistic, simple, and workable in everyday life. When someone starts a knee rehabilitation program , the goal isn’t just to stop pain. It’s about getting back confidence in movement. Think about things like standing from a chair, stepping into a car, or walking the dog without feeling unstable. Rehab works best when it’s done in stages, not rushed, and matched to what your knee can handle that week. What the Recovery Timeline Usually Looks Like Every knee heals differently, but most rehab follows a pattern. Week 1–2: This phase is about calming things down. Swelling co...

If hip pain is slowing you down, the glad hip program offers a supported exercise and education plan to help you regain strength and move more comfortably. This structured approach focuses on simple, research-based exercises that improve muscle function around the hip, reduce discomfort, and enhance everyday mobility. Alongside guided exercises, you’ll learn practical tips to protect your joints, improve posture, and build confidence in daily activities like walking, climbing stairs, or standing from a chair. Whether you’re dealing with arthritis, stiffness, or post-injury recovery, a targeted program can make a real difference in long-term hip health. At Exercise Matters, we support you with expert guidance and easy-to-follow routines so you can feel stronger and more capable each day. 

If you’re dealing with discomfort or stiffness in your lower back, the right low back exercises physical therapy can make a real difference. These targeted movements help improve strength, flexibility, and overall mobility while reducing pain and the risk of future injuries. From gentle stretches to stabilizing exercises, the routines focus on supporting muscles around your spine so daily activities feel easier and more comfortable. Whether you’re recovering from an injury or looking to prevent discomfort from sitting too long, proper guidance is key. At Exercise Matters, our approach blends professional expertise with practical exercise plans you can follow at home. Learn how to build a stronger, more resilient back with safe, effective physical therapy exercises. 

Lower back pain often starts small stiffness in the morning, discomfort after sitting, or tension when bending and lifting but it can slowly affect work, sleep, and daily routines. This page focuses on practical low back exercises physical therapy uses to support safer movement and steady strength without turning recovery into a gym session. The content explains how controlled movements help ease tight muscles, support posture, and improve how the spine handles everyday load. Instead of intense workouts, the focus stays on realistic exercise habits that fit normal life, whether you sit a lot, stay active, or manage ongoing strain. It connects professional therapy ideas with simple movement so back care feels natural, useful, and sustainable.    

Blood lactate testing is used to measure how the body responds to increasing exercise intensity. This page explains how testing helps identify training zones, fatigue thresholds, and endurance capacity during performance assessments. By tracking changes in blood lactate levels, blood lactate testing provides insight into how efficiently the body produces and clears energy during physical activity, supporting more informed training and performance planning. 

  This infographic explains VO2 max testing and how a VO2 test works to measure cardiovascular fitness. Learn the role of blood lactate testing, ventilatory thresholds, and why these results help optimize training, track progress, and improve endurance.