How Can a DEXA Body Composition Scan Improve Your Fitness Goals?
Curious about a better way to track your fitness progress? A DEXA body composition scan can provide you with precise insights to help you achieve your fitness goals. Let's explore how this powerful tool can make a significant difference in your fitness journey. The Basics of Body Composition Body composition is about the percentages of fat, muscle, bone, and water in your body. Unlike regular scales, body composition scans show a detailed breakdown of these parts. This helps you see not just your weight, but what makes up that weight. Knowing this can help you plan better workouts and diets. The Power of DEXA Scans DEXA (Dual-Energy X-ray Absorptiometry) is a very accurate way to measure body composition. DEXA body composition scans detail your bone density, fat, and muscle. They show how fat and muscle are spread out in your body, which other methods might miss. This information helps you set better and more specific fitness goals. Personalized Fitness Plans One great...