Exercise Matters

  If you've been feeling more stressed or moody lately, you're not alone. Hormonal changes during perimenopause can make everything feel a little off. One minute, you're fine; the next, you're overwhelmed, anxious, or just not yourself. It’s frustrating, but the good news is that perimenopause exercise can help. No, you don’t have to train for a marathon or spend hours in the gym—just moving your body in a way that feels good can make a big difference. Why Perimenopause Affects Mood Perimenopause is that transition phase before menopause, and it can last for years. During this time, estrogen and progesterone levels start to fluctuate, which can mess with your emotions. You might feel more irritable, anxious, or even depressed without any obvious reason. Stress levels can also go up, making it harder to relax. Sleep disturbances, hot flashes, and brain fog can add to the frustration. All of this combined can take a toll on mental well-being. Exercise and the Happy...

  If you or a loved one is recovering from a neurological condition, finding the right rehab program can feel overwhelming. With so many options, it’s easy to wonder what really matters. You don’t just want any program—you want one that actually helps with recovery in a way that fits your needs. The good news? You don’t have to be an expert to figure out what works. You just need to know what to look for. From experienced therapists to personalized treatment plans, here are some key things to check before choosing a neurological rehab program. The Right Team of Experts Matters The people guiding your recovery can make all the difference. A good rehab program should have a team of skilled professionals, including physiotherapists, occupational therapists, and speech therapists, depending on your needs. Neurological recovery can be complex, so having specialists who understand different aspects of rehabilitation is important. Before committing to a program, ask about the team’...