Exercise Matters

  Knee injuries can be frustrating, limiting movement and affecting daily activities. However, the right approach to recovery can help rebuild strength and flexibility. A well-structured recovery plan is essential for regaining mobility and preventing future issues. Understanding the Recovery Process Healing from a knee injury takes time and patience. The first step is to reduce swelling and pain through rest, ice, compression, and elevation. Once the initial discomfort subsides, gentle movement is key to avoiding stiffness. Always consult a healthcare professional before starting any exercise routine. Strengthening for Stability Building strength around the knee helps provide support and prevent further damage. A knee rehabilitation program focuses on strengthening muscles like the quadriceps, hamstrings, and calves. Simple exercises such as leg raises, mini squats, and step-ups improve stability and aid in long-term recovery. Flexibility and Range of Motion Regaining ...