Exercise Matters

Dealing with a sore knee or stiff shoulder? You’re not alone. These two areas take a lot of wear and tear—whether it’s from sports, daily movement, work, or even just aging. But here’s the good news: with the right exercises, you can actually rebuild strength, reduce pain, and move more freely again. Let’s break down what really helps—and what you can do from the comfort of your own home. Starting With the Knee: Less Strain, More Support When your knee is recovering from an injury, it’s tempting to rest a little too much. But doing exercise for knee injuries —the right way—is one of the best ways to heal. The key is to focus on stability and strength without adding too much pressure. Try this simple move: Sit on the floor with your legs extended, tighten your thigh muscle (your quad), and press the back of your knee toward the floor. Hold for 5 seconds, then relax. Do that a few times a day. It’s a small move—but it wakes up muscles that may have “turned off” after the injury. Knee Rec...

Unlock a deeper understanding of your body with DEXA body composition scans at Exercise Matters . Our state-of-the-art scanning technology goes far beyond standard scales and BMI by providing accurate data on fat mass, lean tissue, and bone density — all in one quick and painless session. Whether you're training for performance, managing your weight, or monitoring your bone health, a DEXA scan gives you the insights you need to personalise your health journey. At Exercise Matters, we believe that knowledge is power — and DEXA scanning offers a clear picture of how your body is responding to your fitness or rehabilitation program. The scan takes just a few minutes, using low-dose X-rays to safely assess your body composition. After the scan, our team explains your results and helps you understand what they mean for your training, diet, or recovery plan. Located on the Sunshine Coast, Exercise Matters is proud to offer professional DEXA scanning services in a comfortable, supportive...

  Recovery and long-term health are best supported with personalised, evidence-based care. An Exercise Physiologist Sunshine Coast brings clinical expertise to help individuals manage injuries, chronic conditions, and physical limitations through tailored exercise programs. Unlike generic fitness plans, these programs are designed specifically for your goals, limitations, and medical needs—improving mobility, reducing pain, and enhancing overall function. A key part of effective health planning is understanding your body’s composition. DEXA body composition scans are one of the most accurate ways to measure fat mass, muscle distribution, and bone density. These scans provide valuable data that help exercise professionals track your progress and adjust your training plan for optimal results. Whether you're focusing on weight management, athletic performance, or recovery, DEXA scans offer reliable insight to guide your journey. For individuals living with disability, working with a...

  For anyone looking to take control of their health, body composition scans offer more than just a number on the scale. DEXA scans, like those offered at Exercise Matters, provide a detailed look at fat, muscle, and bone density. These scans are ideal for tracking progress, creating tailored exercise plans, and supporting long-term wellness goals. If you are an NDIS participant looking for personalised support, working with an exercise physiologist NDIS provider can make a real difference. At Exerci se Matters , qualified professionals create programs suited to individual needs—whether it’s for strength, mobility, or managing a chronic condition. Their team ensures support is both effective and goal-focused. For those recovering from conditions like stroke, Parkinson’s disease, or multiple sclerosis, neurological rehab plays a vital role. The team at Exercise Matters offers expert care that focuses on restoring function, movement, and independence through structured, progressiv...

If you're looking for a qualified exercise physiologist NDIS provider on the Sunshine Coast, Exercise Matters is here to support your journey toward better health and function. Our team specialises in delivering customised exercise programs for NDIS participants of all ages and ability levels.Whether you're working toward improving mobility, managing a chronic condition, or building strength and independence, our NDIS-approved exercise physiologists will design a plan that aligns with your goals and NDIS funding. We work with self-managed, plan-managed, and NDIA-managed participants, making access easy and flexible. At Exercise Matters , we take a client-first approach — offering one-on-one sessions in our Noosaville clinic, at home, or via telehealth. Every session is built around safety, functionality, and measurable progress. We collaborate closely with support coordinators, carers, and allied health professionals to ensure a well-rounded and effective care plan. Our aim is...

Unlock a deeper understanding of your body with DEXA body composition scans at Exercise Matters . Our state-of-the-art scanning technology goes far beyond standard scales and BMI by providing accurate data on fat mass, lean tissue, and bone density — all in one quick and painless session. Whether you're training for performance, managing your weight, or monitoring your bone health, a DEXA scan gives you the insights you need to personalise your health journey. At Exercise Matters, we believe that knowledge is power — and DEXA scanning offers a clear picture of how your body is responding to your fitness or rehabilitation program. The scan takes just a few minutes, using low-dose X-rays to safely assess your body composition. After the scan, our team explains your results and helps you understand what they mean for your training, diet, or recovery plan. Located on the Sunshine Coast, Exercise Matters is proud to offer professional DEXA scanning services in a comfortable, supportive...

  Finding the right support for long-term mobility and pain management can be challenging—but that's where Exercise Matters truly stands out. They offer expert, personalised care through their highly qualified Exercise Physiologist Sunshine Coast team. Whether you're managing a chronic condition, recovering from an injury, or simply looking to improve everyday movement, they design exercise programs tailored to your needs and goals. For individuals dealing with ongoing joint pain, their evidence-based GLAD Hip Program is an excellent option. It combines education and targeted exercises to reduce pain, improve joint function, and delay the need for surgery. The team at Exercise Matters ensures the program is accessible and easy to follow, making a real difference in daily life. In addition, their GLAD Back Program offers effective support for those with recurring or persistent back pain. The structured sessions help strengthen your back, improve flexibility, and build confide...

If you’re searching for expert guidance to stay active, manage pain, and feel your best, Exercise Matters has personalised solutions that truly work. Their specialised perimenopause exercise programs are designed for women navigating hormonal changes. Instead of generic workouts, you’ll get a tailored approach that helps maintain muscle mass, protect bone health, and support mood and energy levels. It’s about building confidence and strength so you can handle every stage of life feeling empowered. Struggling with hip or knee osteoarthritis? The trusted GLAD knee program at Exercise Matters is an evidence-based way to reduce joint pain, improve function, and get back to daily activities without fear. This program blends targeted exercises with practical education, teaching you how to move safely and keep your joints healthy for the long term. And for anyone held back by back pain, Exercise Matters offers gentle yet highly effective lower back exercises that focus on improving core s...