Exercise Matters

  You step on the scale and see a number. Maybe it went down. Maybe it didn’t . But here’s the thing—does that number tell you what’s going on inside your body? Not really.   Many people try to get healthier or stronger by just looking at their weight. But that number doesn’t tell you if you lost fat, gained muscle, or changed anything else in your body. That’s why people are turning to body composition scans—especially DEXA scans—for answers that go beyond just weight.   What Is Body Composition?   Let’s keep it simple. Your body is made of fat, muscle, bone, and water. A body composition scan tells you how much of each part is inside you.   So instead of just saying, “I weigh 70 kilos,” you can say, “I have this much muscle, this much fat, and strong bones.” That’s real progress. That’s real health.   How DEXA Body Composition Scans Work   Now let’s talk about DEXA. It stands for “Dual-Energy X-ray Absorptiometry” (okay, that sounds big—b...

  Many women think diastasis recti only happens after pregnancy. But it can also show up after menopause. Surprised? You’re not alone. This condition, where the stomach muscles split in the middle, can cause a belly bulge, back pain, and weak core muscles. The good news? The right kind of exercise can help.   Exercise Helps Your Body During Perimenopause   Before menopause, your body starts to change; this is called perimenopause . You might notice weight gain, less energy, or muscle weakness. That’s why perimenopause exercise is so helpful. Simple exercises like walking, stretching, or light strength training can keep your muscles strong and support your belly. If your core stays strong, your risk of getting diastasis recti later in life may be lower.   How Therapy Can Help Diastasis Recti After Menopause   If you already have diastasis recti, don’t worry, there are safe ways to fix it. Diastasis recti therapy focuses on slow and gentle movements to bri...