Can Exercise Help Heal Diastasis Recti After Menopause?

 


Many women think diastasis recti only happens after pregnancy. But it can also show up after menopause. Surprised? You’re not alone. This condition, where the stomach muscles split in the middle, can cause a belly bulge, back pain, and weak core muscles. The good news? The right kind of exercise can help. 

Exercise Helps Your Body During Perimenopause 

Before menopause, your body starts to change; this is called perimenopause. You might notice weight gain, less energy, or muscle weakness. That’s why perimenopause exercise is so helpful. Simple exercises like walking, stretching, or light strength training can keep your muscles strong and support your belly. If your core stays strong, your risk of getting diastasis recti later in life may be lower. 

How Therapy Can Help Diastasis Recti After Menopause 

If you already have diastasis recti, don’t worry, there are safe ways to fix it. Diastasis recti therapy focuses on slow and gentle movements to bring your stomach muscles back together. These exercises are not hard crunches or sit-ups. Instead, they help you breathe better, tighten deep belly muscles, and support your spine. This therapy is safe for women after menopause and should be done with the help of a trained expert. 

Exercise Has More Benefits Too 

Exercise doesn’t just help your belly, it helps your whole body feel better. It makes your bones strong, improves your balance, and helps with daily movements. After menopause, staying active also keeps your heart healthy and your mood better. So while healing diastasis recti is one goal, regular exercise gives you many more benefits. 

In conclusion, while diastasis recti may seem like a challenging condition after menopause, exercise can play a significant role in its healing. By incorporating perimenopause exercise routines and seeking professional guidance for diastasis recti therapy, women can improve muscle strength and restore core stability. If you’re looking for expert support, consider working with an experienced Exercise Matters physiotherapist to create a personalized plan that suits your needs. 

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