Exercise Matters

Exercise isn’t just about looking fit—it’s about feeling stronger, thinking clearer, and living better every day. At Exercise Matters , the focus is on helping people move with purpose, especially during life’s changing stages or after injury. Real results come from real movement—tailored to real people. NDIS Support With Exercise Physiologists Working with an exercise physiologist NDIS participants can rely on is a powerful way to improve physical function and quality of life. These accredited professionals design personalised movement programs for people with disabilities or chronic conditions under the National Disability Insurance Scheme (NDIS). At Exercise Matters, sessions are built around individual needs—focusing on improving mobility, managing symptoms, and building confidence with every movement. Exercise Through Life Transitions The body changes over time, and so should the way we care for it. Perimenopause exercise is especially important during hormonal shifts, where fat...

Shoulder bursitis is a painful condition caused by inflammation of the bursa—a small fluid-filled sac that cushions the shoulder joint. This inflammation can lead to discomfort, stiffness, swelling, and a noticeable decrease in mobility. If left untreated or improperly managed, it can interfere with everyday activities like lifting, reaching, or sleeping. The timing of exercises for shoulder rehabilitation plays a crucial role in recovery. Starting too soon can worsen symptoms, while waiting too long may lead to stiffness and long-term dysfunction. This blog from Exercise Matters explains how to recognise the right time to begin shoulder bursitis treatment exercises, so your healing journey is safe and effective. Understanding Shoulder Bursitis The bursa in the shoulder acts as a cushion, allowing smooth movement between bones, tendons, and muscles. When irritated, it becomes inflamed, leading to bursitis. Common causes include repetitive shoulder motions, poor posture, direct trauma...

As our understanding of health and wellness evolves, there’s a growing emphasis on body composition, not just body weight. Whether you’re an athlete, managing a health condition, or embarking on a fitness journey, knowing what your body is made of is key to making informed decisions. That’s where body composition scans come in. Among the many methods available today, DEXA (Dual-Energy X-ray Absorptiometry) stands out for its precision and reliability. So, what makes Dexa body composition scans the most accurate body composition tool? Let’s explore. 1. What Is a DEXA Body Scan? A DEXA scan is a non-invasive test that uses low-dose X-rays to measure the different components of your body—fat mass, lean muscle, and bone density. Originally developed to detect bone loss and osteoporosis, it has now become a powerful tool for full-body composition analysis. FDA-approved and widely used in clinical and research settings, DEXA body composition scans offer a safe and scientifically validated ...