Transform Your Health with Expert-Led Exercise Programs at Exercise Matters

Exercise isn’t just about looking fit—it’s about feeling stronger, thinking clearer, and living better every day. At Exercise Matters, the focus is on helping people move with purpose, especially during life’s changing stages or after injury. Real results come from real movement—tailored to real people.

exercise physiologist ndis

NDIS Support With Exercise Physiologists

Working with an exercise physiologist NDIS participants can rely on is a powerful way to improve physical function and quality of life. These accredited professionals design personalised movement programs for people with disabilities or chronic conditions under the National Disability Insurance Scheme (NDIS). At Exercise Matters, sessions are built around individual needs—focusing on improving mobility, managing symptoms, and building confidence with every movement.

Exercise Through Life Transitions

The body changes over time, and so should the way we care for it. Perimenopause exercise is especially important during hormonal shifts, where fatigue, joint pain, and emotional ups and downs can start to appear. At Exercise Matters, programs are specifically designed to support women through perimenopause, helping ease symptoms, maintain strength, and support long-term bone and heart health. With the right support, this phase can feel more empowering—and less overwhelming.

Key Benefits of Movement During Perimenopause

  •  Maintain Muscle & Bone Strength
     Strength training helps reduce bone loss and protect against muscle weakening.


  • Improve Mental Clarity & Mood
     Exercise reduces cortisol and boosts endorphins, improving sleep, focus, and emotional wellbeing.


  •  Heart & Metabolic Health
     Cardiovascular and resistance training work together to reduce risk of heart disease and diabetes.


  •  Reduce Joint Pain & Stiffness
     Mobility and stretching exercises support joint flexibility and reduce discomfort.

Rehab That Gets Results

Effective recovery starts with proper movement. Exercises for shoulder rehabilitation are essential for restoring strength, reducing pain, and preventing further injury. Whether it’s a sports injury, frozen shoulder, or overuse from work, Exercise Matters offers tailored rehab programs designed by professionals. Rehab sessions begin with gentle mobility drills, then progress to resistance training and functional movement—bringing the shoulder back to full use with care and precision.

Why Exercise Really Matters

Movement is one of the most powerful tools for health—when it’s tailored, consistent, and supported. At Exercise Matters, the focus is on creating lasting change through personalised programs that fit real lives. Whether it’s improving everyday function, managing life transitions like perimenopause, or rebuilding strength after injury, the right approach makes all the difference. Backed by expert knowledge and a genuine commitment to care, Exercise Matters helps turn small steps into strong results every day.

Book your first session today and discover how Exercise Matters can help you move better, feel stronger, and live well—at every stage of life.
Location: Australia

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