GLAD Back Program or GLAD Hip Program: Which One Suits Your Pain Relief Needs?

Managing ongoing pain—whether in your back or hips—can feel like a full-time job. That’s why people turn to professionals who offer more than just short-term fixes. At Exercise Matters, the focus is on long-term movement solutions built around real-life needs, not guesswork. For those dealing with chronic or recurring back pain, the GLAD Back Program is a game changer. Through structured sessions that combine education with movement, the program helps you understand your pain and learn how to move without fear. Over time, many participants experience better mobility, reduced flare-ups, and greater confidence in daily life.

glad back program

If hip discomfort is holding you back, the GLAD Hip Program is designed to help. Whether you’re managing osteoarthritis or recovering from surgery, this program strengthens the muscles around the joint to support better movement and reduce stiffness. It’s ideal for anyone who wants to stay active and avoid invasive treatment.

And if you're supported under the NDIS, you're covered. Exercise Matters provides personalised care through a qualified exercise physiologist NDIS’ provider. That means your sessions are not only effective—they're also aligned with your plan and goals. With expert guidance and genuine care, you get more than just exercises—you get support that works. To know more read the full blog here, https://medium.com/@exercisematters248/glad-back-program-or-glad-hip-program-which-one-suits-your-pain-relief-needs-58c83a845315 
Location: Australia

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