Physical Therapy Low Back Exercises Made Easy | Exercise Matters

Low back exercises physical therapy are essential for managing pain, improving posture, and restoring function. At Exercise Matters, we focus on targeted movements that strengthen core muscles and support spinal stability. Exercises like the pelvic tilt, glute bridges, bird-dog, and cat-cow stretches are commonly prescribed to reduce stiffness and enhance flexibility in the lumbar region. At Exercise Matters, our programs are designed with a therapeutic approach, ensuring each exercise is both safe and effective. Whether you're recovering from an injury or looking to build a healthier spine, consistent practice of these physical therapy-based exercises can make a meaningful difference in your quality of life. Explore more- 

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Location: Australia

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