Run Smarter with Exercise Matters: Your Guide to Running Gait Analysis

Discover how running gait analysis can transform your running performance and minimize injury risk with Exercise Matters. Whether you're a seasoned runner or just getting started, understanding your unique gait mechanics provides valuable insights—like foot strike patterns, cadence, and body alignment—that help optimize efficiency and reduce strain. At Exercise Matters, our expert-led assessments combine observational evaluation, video analysis, and biomechanical insights to highlight areas for adjustment and improvement. The result? Personalized recommendations—from footwear and form tweaks to strength and mobility exercises—that support efficient, comfortable strides. With Exercise Matters, you don’t just run—you run better. Explore more- 

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Location: Australia

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