Why Perimenopause Exercise Matters: Step-by-Step Guidance with an Exercise Physiologist NDIS

Experiencing the changes that come with perimenopause can feel overwhelming, but staying active can make a huge difference. Engaging in perimenopause exercise not only helps manage symptoms such as hot flashes, fatigue, and mood swings but also supports muscle strength, joint flexibility, and overall well-being. Gentle activities like walking, stretching, and low-impact strength training can be incorporated into daily routines to maintain energy and improve quality of life.

perimenopause exercise

For individuals who need professional guidance, working with an exercise physiologist NDIS can ensure that exercise plans are safe, effective, and tailored to personal needs. These experts consider individual health conditions, mobility limitations, and goals to create customized programs that help maintain independence and prevent injury.

Additionally, specialized programs such as the GLAD Hip Program provide targeted support for joint health, hip strength, and mobility. This program is especially beneficial for those experiencing hip discomfort or decreased stability, offering exercises that improve balance and functional movement. By combining professional guidance with structured exercise programs, women can navigate perimenopause with confidence, improved energy, and better overall health. To know more read the full blog here, https://medium.com/@exercisematters248/why-perimenopause-exercise-matters-step-by-step-guidance-with-an-exercise-physiologist-ndis-2d57f6bad8fd 

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