Strengthen Joints with GLA:D Hip & Knee Program - Exercise Matters

Evidence-based programs like the glad hip program and glad knee program are designed to help individuals manage hip and knee osteoarthritis, reduce pain, and improve mobility. These programs focus on strengthening muscles, enhancing joint stability, and teaching safe, functional movement patterns to support everyday activities. Structured exercise sessions, combined with education on joint health, provide participants with practical strategies to manage symptoms and maintain independence. Tailored guidance ensures exercises are safe, effective, and suitable for all fitness levels. At Exercise Matters, professional oversight ensures participants achieve measurable improvements in strength, movement, and overall well-being. Join the GLA:D hip or knee program today!

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