Low Back Exercises Physical Therapy for Safer, Stronger Daily Movement

Lower back pain often starts small stiffness in the morning, discomfort after sitting, or tension when bending and lifting but it can slowly affect work, sleep, and daily routines. This page focuses on practical low back exercises physical therapy uses to support safer movement and steady strength without turning recovery into a gym session. The content explains how controlled movements help ease tight muscles, support posture, and improve how the spine handles everyday load. Instead of intense workouts, the focus stays on realistic exercise habits that fit normal life, whether you sit a lot, stay active, or manage ongoing strain. It connects professional therapy ideas with simple movement so back care feels natural, useful, and sustainable. 









  

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