GLA:D Hip Program: Hip Pain Relief Through Exercise and Education

If hip pain is slowing you down, the glad hip program offers a supported exercise and education plan to help you regain strength and move more comfortably. This structured approach focuses on simple, research-based exercises that improve muscle function around the hip, reduce discomfort, and enhance everyday mobility. Alongside guided exercises, you’ll learn practical tips to protect your joints, improve posture, and build confidence in daily activities like walking, climbing stairs, or standing from a chair. Whether you’re dealing with arthritis, stiffness, or post-injury recovery, a targeted program can make a real difference in long-term hip health. At Exercise Matters, we support you with expert guidance and easy-to-follow routines so you can feel stronger and more capable each day. 










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