Exercise Matters

Recovering from a knee injury can feel like a long road—but it doesn’t have to be confusing. At Exercise Matters , we talk to a lot of people who just want to know: how long is this going to take, and what can I actually do to help it along? Whether you’re bouncing back from surgery, a sports injury, or nagging knee pain, the answer usually lies in the right exercises—and a little patience. Knee rehabilitation exercises that really work Once you’re past that initial pain and swelling stage, it's time to start moving again. Not a lot—but just enough to wake up the muscles and keep the joint from stiffening. That’s where knee rehabilitation exercises come in. These movements help rebuild strength in your quads, hamstrings, and calves, which all support the knee. Think of exercises like heel slides, straight leg raises, and mini squats—not fancy, but they get the job done. The key is to stay consistent (even when it gets boring) and gradually increase intensity as things improve. Wh...

Managing ongoing pain—whether in your back or hips—can feel like a full-time job. That’s why people turn to professionals who offer more than just short-term fixes. At Exercise Matters, the focus is on long-term movement solutions built around real-life needs, not guesswork. For those dealing with chronic or recurring back pain, the GLAD Back Program is a game changer. Through structured sessions that combine education with movement, the program helps you understand your pain and learn how to move without fear. Over time, many participants experience better mobility, reduced flare-ups, and greater confidence in daily life. If hip discomfort is holding you back, the GLAD Hip Program is designed to help. Whether you’re managing osteoarthritis or recovering from surgery, this program strengthens the muscles around the joint to support better movement and reduce stiffness. It’s ideal for anyone who wants to stay active and avoid invasive treatment. And if you're supported under the N...

Choosing the right professional support can make a huge difference in how effectively you recover, improve fitness, or manage a chronic condition. At Exercise Matters, their team of highly skilled and accredited Exercise Physiologist Sunshine Coast specialists brings clinical expertise and personalised care to every client. They don’t believe in one-size-fits-all solutions—every plan is tailored to your specific goals, lifestyle, and limitations. What further sets Exercise Matters apart is their access to cutting-edge tools like body composition scans . These scans go well beyond basic weight tracking by providing detailed information about fat mass, muscle mass, and hydration levels. With this data, the team can refine your program and monitor meaningful changes, ensuring you’re on the right path and making real progress over time. Exercise Matters also proudly supports clients under the NDIS. If you're looking for an exercise physiologist NDIS provider who truly understands you...